Tabata is a form of high intensity interval training founded in Japan by Izumi Tabata.
On this Fit Friday, David Poland with Extreme Fitness of Springfield put KY3's Paul Adler to a fitness test. It's something called the Tabata technique.
On this Fit Friday, David Poland with Extreme Fitness of Springfield put KY3's Paul Adler to a fitness test. It's something called the Tabata technique.